{"id":265,"date":"2017-08-09T11:24:31","date_gmt":"2017-08-09T11:24:31","guid":{"rendered":"http:\/\/nutricorp.kwayythemes.com\/?p=265"},"modified":"2026-06-10T04:33:08","modified_gmt":"2026-06-10T04:33:08","slug":"how-much-protein-do-you-really-need","status":"publish","type":"post","link":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/2017\/08\/09\/how-much-protein-do-you-really-need\/","title":{"rendered":"How much Protein Do you really need?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"265\" class=\"elementor elementor-265\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22da86c ts-bg-image-over-color e-flex e-con-boxed e-con e-parent\" data-id=\"22da86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe033f elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"cfe033f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people experience symptoms such as blurred vision, dry eyes, headaches, difficulty focusing, and eye fatigue without realizing that these issues may be linked to digital eye strain. Research and eye care professionals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c86c26 elementor-widget elementor-widget-text-editor\" data-id=\"5c86c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tincreasingly recommend simple preventive habits, including regular visual breaks and proper workstation ergonomics, to reduce discomfort and support long-term eye health. From morning emails and virtual meetings to evening entertainment and social media browsing, screens have become an unavoidable part of modern life. While technology improves productivity and connectivity, prolonged screen exposure can place significant stress on our eyes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d1d0dd e-con-full ts-bg-image-over-color e-flex e-con e-child\" data-id=\"5d1d0dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6ec03 elementor-widget elementor-widget-heading\" data-id=\"9d6ec03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Digital Eye Strain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84b4ce elementor-widget elementor-widget-text-editor\" data-id=\"b84b4ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDigital Eye Strain, sometimes called Computer Vision Syndrome, refers to a collection of eye and vision-related symptoms resulting from extended use of digital devices.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41fce4 elementor-widget elementor-widget-text-editor\" data-id=\"e41fce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhether you&#8217;re working on a computer, using a tablet, reading on a smartphone, or gaming for hours, your eyes continuously focus and refocus on near objects. Combined with reduced blinking and prolonged concentration, this can lead to visual discomfort and fatigue.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc19bc e-con-full ts-bg-image-over-color e-flex e-con e-child\" data-id=\"4fc19bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d95a96e elementor-widget elementor-widget-image\" data-id=\"d95a96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-content\/uploads\/sites\/28\/2018\/04\/post-single-01.jpg\" title=\"post-single-01\" alt=\"post-single-01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68b037 elementor-widget elementor-widget-image\" data-id=\"c68b037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-content\/uploads\/sites\/28\/2018\/04\/post-single-02.jpg\" title=\"post-single-02\" alt=\"post-single-02\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-009620d e-con-full ts-bg-image-over-color e-flex e-con e-child\" data-id=\"009620d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29a01e2 elementor-widget elementor-widget-heading\" data-id=\"29a01e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Protect Your Eyes From UV Exposure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4167a42 elementor-widget elementor-widget-text-editor\" data-id=\"4167a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEarly diagnosis allows for timely intervention and better long-term visual outcomes. Eye care professionals consistently recommend regular eye exams as an essential part of maintaining healthy vision. Unlike printed materials, digital screens often require greater focusing effort due to glare, contrast variations, screen brightness, and viewing distance changes. These factors can make visual tasks more demanding over time.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdb31 elementor-position-inline-start elementor-view-stacked elementor-shape-rounded elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8ccdb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\"From the moment I arrived, I felt welcomed and cared for. The eye examination was incredibly detailed, and the specialist took time to explain every result clearly. My new prescription has made a remarkable difference in my vision.\"\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t- Dr. Sarah Mitchell\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8da4f1 elementor-widget elementor-widget-text-editor\" data-id=\"b8da4f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Technology is an essential part of modern life, but eye discomfort doesn&#8217;t have to be. By adopting healthy visual habits, creating an ergonomic workspace, taking regular breaks, and scheduling routine eye examinations, you can help protect your vision while staying productive in a digital world. Your eyesight is one of your most valuable assets. Investing a few minutes each day in eye care can make a lasting difference for years to come.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many people experience symptoms such as blurred vision, dry eyes, headaches, difficulty focusing, and eye fatigue without realizing that these issues may be linked to digital eye strain. Research and eye care professionals. increasingly recommend simple preventive habits, including regular visual breaks and proper workstation ergonomics, to reduce discomfort and support long-term eye health. From &hellip; <a href=\"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/2017\/08\/09\/how-much-protein-do-you-really-need\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How much Protein Do you really need?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[23,24],"class_list":["post-265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ophthalmology","tag-components","tag-devices"],"_links":{"self":[{"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/media\/3870"}],"wp:attachment":[{"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optico-elementor-demo.pbminfotech.com\/elementor-demo-11\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}